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Diabetes Empowerment- Fall 2020 Virtual Course
If you have diabetes (type 1, type 2 or gestational) or provide care for someone who does, sign up for our eight-week Diabetes Empowerment nutrition-focused cooking program that includes group support, problem solving, guided meal preparation, guided physical activity, and more.
Date: Our next class will begin on October 15th! Due to continuing COVID-19 restrictions on in-person meetings, this course will be held virtually. Meet with your coach and other class participants online each Thursday evening from 5:30-6:30 pm during the 8-week session. Registration closes 10/11/20.
What to expect:
- Classes meet (virtually) weekly for eight weeks
- Registration includes: guided cooking videos, customized nutrition plan, take-home curriculum, optional body composition analysis
- Class topics include: all about carbs, balancing a healthy plate, weight loss support, mindful eating, nutrition for heart health, meal planning, strategies for dining out, activity tips and guidance, label reading, cooking nutritious meals and more
Cost
- $150
- Thanks to Commitment to Campus, CSU employees benefit from a 50% discount- call for details prior to registration.
- CSU students receive a 50% discount as well- call for details prior to registration.
