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Healthy You Program- Registration closes 1/15!
Starting January 16th -- Classes will be Thursday evenings from 5:30pm-6:30pm.
Registration closes 1/15/20 at 5pm- Reserve your spot now!
Did you make a New Year's Resolution to be more aware of your food choices or more mindful of your snacking habits? Whether you want to lose weight, maintain your current weight, or learn more about nutrition, the Healthy You program from the Kendall Reagan Nutrition Center is for you.
The eight -week program encourages a non-dieting approach so that participants can continue their success once the program is over. Weekly classes with a registered dietitian provide you with information on everything from fiber and sugar intake to goal setting and exercise.
Topics for this year’s course include:
- Portion control
- Planning ahead
- Fiber, sodium, sugar and fat
- Label reading
- Eating on the go
- Stretching and strength building
- Fitting in exercise
- Realistic and achievable goals
- Avoiding relapse
Date: Starts January 16, 2020
Time: 5:30-6:30 p.m. every Thursday for 8 weeks
Location: Kendall Reagan Nutrition Center- 151 W. Lake St., Suite 1400, Health and Medical Center building on CSU campus, Fort Collins
Cost: $150 per person
Discount: 50% for CSU students and employees. Please call (970) 495-5916 or email firstname.lastname@example.org to receive the discount code.
Note: If the class is full, you can sign up for the waitlist or you can call 970-495-5916 for an update.