Do you need some basic cooking instruction and nutrition tips? Schedule your own personal cooking class! To assure we can best meet your needs, please call the KRNC (970) 495-5916 to schedule your appointments before making payment.
Our successful classroom program has been adapted to a written curriculum for you to explore at your own pace, in the comfort of your own home or office. Six units are packed with nutrition, weight management, mindful eating, and physical activity information in an engaging format that will keep your interest. Each unit includes activities, recipes and homework to ensure ongoing motivation. For lifelong behavior change strategies, you won’t want to miss this innovative research-based program!
Starting January 16th! -- Classes will be Thursday evenings from 5:30pm-6:30pm. An 8-week weight management and mindful eating program!
Prediabetes raises your risk for heart disease and stroke, and many people with prediabetes develop type 2 diabetes within 3 years. Are you at risk?