Cooking 101

Do you need some basic cooking instruction and nutrition tips? Schedule your own personal cooking class! To assure we can best meet your needs, please call the KRNC (970) 495-5916 to schedule your appointments before making payment.
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Dietary Restrictions *

Eating out and relying on convenience foods can be costly, both for your health and your wallet. Preparing more food at home may help you save money, eat better, and get your whole family more involved in a healthy lifestyle. In each Cooking 101 session we work on:

  • Meal planning
  • Making good choices at the grocery store
  • Cooking techniques and food safety


  • Community members: $500
  • CSU students or employees- call for discounted rate

Cost includes the following:

  • One 30 minute appointment to choose recipes, plan meals and create a grocery list.
  • One 1-hour grocery store tour (at the store of your choice) while we shop for your groceries.
  • One 2-hour session of individual cooking instruction with KRNC staff in our teaching kitchen. You’ll take home several meals to use for the following week!
  • *Evening appointments are available, and up to 1 additional adult and 2 children may attend each session at no additional cost.