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Healthy You- Fall 2020 Virtual course
Join us for our successful Healthy You coach-lead program. Classes will be held online for 8 weeks starting September 29th on Tuesdays from 11:30am-12:30pm. CSU employees receive a 50% discount, thanks to Commitment to Campus! CSU students can also receive a 50% discount! Please call us at (970) 495-5916 to receive the discount code to use at the time of purchase.
Do you want to be more aware of your food choices or more mindful of your snacking habits? Whether you want to lose weight, maintain your current weight, or learn more about nutrition, the Healthy You program from the Kendall Reagan Nutrition Center is for you.
The eight-week program encourages a non-dieting approach so that participants can continue their success once the program is over. Weekly classes with a registered dietitian provide you with information on everything from fiber and sugar intake to goal setting and exercise.
Topics for this year’s course include:
- Portion control
- Planning ahead
- Fiber, sodium, sugar, and fat
- Label reading
- Eating on the go
- Stretching and strength building
- Fitting in exercise
- Realistic and achievable goals
- Avoiding relapse
