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Healthy You Program 2023
Starting September 21st from 12pm-1pm. Classes will be held weekly for eight weeks at the Kendall Reagan Nutrition Center. REGISTRATION CLOSES 9/14/23!
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Healthy YOU is an eight-week healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be more weight inclusive and places emphasis on health promotion using non-dieting principles. Developed, updated and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.
Guide to eating intuitively and mindfully
How to set realistic and achievable goals
Understanding portions and label reading
Strategies for meal planning and eating on the go
Nutrition 101: balance, fiber, sodium, sugar, fat
Date: Thursday, September 21st, 12:00-1:00pm. Classes will meet weekly for eight weeks at the Kendall Reagan Nutrition Center.
Cost: $200
CSU Employees can receive a 50% discount thanks to CSU's Commitment to Campus program. Please call us at 970-495-5916 or email at us nutritioncenter@colostate.edu for the discount code prior to completing you registration
CSU students, please call to discuss discount options
Location: 151 W. Lake St, Suite 1400, Fort Collins, CO
REGISTRATION CLOSES 9/14/23!
