Healthy YOU Program- Spring 2025

Healthy YOU is a healthy lifestyle class that includes nutrition, mindful eating, and exercise. **CSU employees and students are eligible for discounts- please see details below.**
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Dietary Requirements (check all that apply) *
$320.00
Picture of Healthy YOU Program- Spring 2025

Healthy YOU is a healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be more weight inclusive and places emphasis on health promotion using non-dieting principles. 

Developed, updated and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.  

Healthy YOU highlights: 

  • Non-dieting approach to nutrition
  • Guide to eating intuitively and mindfully
  • How to set realistic and achievable goals
  • Understanding portions and label reading
  • Strategies for meal planning and eating on the go
  • Nutrition 101: balance, fiber, sodium, sugar, fat 
  • Joyful activity for health 

What's Included:

  • Weekly recipes, food demos, and tastings
  • Hands-on learning opportunities with food models, nutrition labels, and measuring utensils
  • Instructor-led movement and stretching breaks
  • Group discussions
  • Access to instructional exercise videos
  • Nutrition-related prizes
  • Printed curriculum that includes worksheets, educational handouts, online food and nutrition resources, and more

Date: Thursdays from 5:30-6:30pm, starting February 6th, 2025. Classes will meet once a week at the Kendall Reagan Nutrition Center.

Location: Kendall Reagan Nutrition Center, located inside the CSU Health and Medical Center building. 151 W. Lake St, Suite 1400, Fort Collins, CO

Cost: $320 (or $160 with CSU discount*)

*CSU Employees can receive a 50% discount thanks to CSU's Commitment to Campus program. Please call us at 970-495-5916 or email at us nutritioncenter@colostate.edu for the discount code prior to completing you registration.

*CSU students can also receive discounts up to 50% off, please call to discuss discount options prior to registration, as limited spaces are available.

Participants must be at least 18 years old to attend this group. 

Please note, a minimum number of participants is required for this program to run. If the minimum number of participants is not met, the program will be re-scheduled.