Healthy You: Weight Management and Mindful Eating Self-Paced Program
Our successful classroom program has been adapted to a written curriculum for you to explore at your own pace, in the comfort of your own home or office. Six units are packed with nutrition, weight management, mindful eating, and physical activity information in an engaging format that will keep your interest. Each unit includes activities, recipes and homework to ensure ongoing motivation. For lifelong behavior change strategies, you won’t want to miss this innovative research-based program!
Please be sure to create an account during the check out process. Do not check out as a guest, or you will not be able to access the downloadable materials.
NOTE: This is NOT the in-person class for Healthy You. To be added to our waitlist for the in-person class, please call 970-495-5916.